10 minutes standing abs workout at home with video tutorial

The first workout is a 10-minute standing ab routine. The video is below. This is a nice workout that doesn’t require you to get on the floor and has no traditional crunches. It will get you really sweaty, and workout your entire core without straining your neck. 

The second workout is a 10-minute hamstring, thigh, and butt workout. These tend to be the major areas people worry about as summer approaches. Both of these workouts still hit all of the major areas of your body, but they focus on strengthening and toning the muscles in the areas I specified. 

10 seconds of rest, 50 seconds max reps

Repeat 1-3X.

1. Squat Twist
2. Oblique Drop (right)
3. Oblique Drop (left)
4. Rotating Lunge (right)
5. Rotating Lunge (left)
6. Side Angle Reach (right)
7. Side Angle Reach (left)
8. Dancing Goddess Pose
9. Standing Leg Lift (right)
10. Standing Leg Lift (left)

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