5 yoga poses that will help you get rid of depression

Some days, you dread getting up in the morning and facing the world. Hopelessness takes over, and you feel empty. If this recurs often, you are in trouble, my friend, as depression is knocking on your door. The sooner you find a solution, the better. Yoga is said to relieve depression naturally, and here’s a list of 7 yoga poses that will help you do so. Take a look.

Before that, let’s get to know a few facts about depression.

What Is Depression?

Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression.

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You know you are depressed when you display the following symptoms consistently for two weeks.

Symptoms Of Depression

  • You feel worthless and guilty on a daily basis.
  • Your concentration decreases and indecisiveness takes over.
  • All the hobbies and activities you enjoyed previously now don’t seem appealing at all.
  • You think about death and contemplate suicide.
  • You feel unstable and fidgety or incredibly dull and slow.
  • There will be a significant change in your weight – you either gain it or lose it.

What Causes Depression?

When you get emotionally attached to something over a period, and it doesn’t exist anymore, it leaves a gap, and depression takes over to cope with the loss. Genetics, fluctuation in the hormone levels, some medical conditions, post-surgery reaction, and high-stress levels also cause depression. It is a common yet severe problem that needs to be tackled before it gets out of hand. Let’s now find out how to do that.

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Yoga As A Cure For Depression

Yoga is one of the best ways to lighten your mood and keep depression at bay. Yoga poses increase blood circulation to the brain and enable the production of the mood-elevating hormones.

The practice of yoga doesn’t have any adverse side effects, which make it a better option as compared to other medication for depression. Some yoga poses to fight depression are mentioned below. Try them for at least 12 weeks to notice significant changes.

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