Just 4-weeks bikini body slim-down summer challenge

The summer holiday is coming, and I’m sure most of you would either want to slim down, ready for summer vacation or to hit the beach in your bikini. To get you ready, I want you to do this workout for the next 4 weeks.

This 4-week bikini body slim down challenge combines total body strength, cardio and abs, which is the most effective way to burn fat and to lean up. Here are the specs of this slim down challenge:

Workout duration: under 20 minutes;

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2 – 3 Sets (rest 1 min in between sets);

8 Intervals per each set;

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Each interval: 45 secs workout, 15 secs rest;

Calories burned: over 250 cals, depending on your weight and height;

No equipment needed.

Slim Down Challenge Exercises

This workout is gonna be intense enough to give you results, so don’t skip your warm-up and cool down and aim to do at least 5-10 mins of stretching moves for each.

1. Front Lunge Hop

Lunge forward, bring your leg up and hop. Beginners can do this exercise without the hop, just lunge forward and bring your leg up.

Slim Down Challenge Lunge Hop

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