How to cut hundreds of calories every day without even trying

Want to get in shape, but find there’s always a reason why you can’t work out? It’s time to ditch the excuses!

Here are the top 3 excuses people make to skip a sweat session, and the best ways to beat them:

Excuse No. 1: I’m too tired.

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Solution: Get ready for your workout the night before! Pack every single gym item in your bag — literally everything you will need. This makes the morning far less painful. If you’re prepared, you’ll work out. One less excuse.

Excuse No. 2: I don’t like the gym setting.

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Solution: You don’t have to go to the gym for a workout! You can pick your favorite workout moves and do them in the comfort of your house. It’s convenient, stress-free, and it’s a time saver. And don’t worry, you’ll still burn your calories!

Start with this simple set of exercises: 10 rounds of apple pickers + burpees + plank knee touches. For round 1, do 10 of each move. For round 2, do 9 of each move. For round 3, do 8 of each move. Count your way down until you are doing 1 of each move. Then your workout’s complete!

Check out these easy-to-follow demos:


Apple Pickers: Start with your arms up, then pull them down as you lift your leg. Right side + left side = one rep.

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