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Are you eating according to your body shape? Find out

Apple-Shaped Body

This body type, also known as an endomorph, suffers from an excess of insulin and cortisol with fat storage around the abdominal area.

An apple-shaped body’s proportions are dominated by higher levels of androgen, which leads to excess adipose tissue getting stored in and around your breasts, waist, and back. Excess weight around the belly area is linked to several health threats, including an increased risk of heart disease, diabetes, and cancer.

However, the legs and arms are generally slender without any extra weight. People with this body type are also typically shorter and curvier.

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They seem to gain weight quickly, but the good part is that they can also lose weight quickly.

All they need to do is monitor their diet and they can be back in shape soon! Keep in mind that abdominal fat breaks down more quickly than fat stored in the butt and thigh area. At the same time, leading a sedentary lifestyle is a big NO for people who have an apple-shaped body.

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Nutrition for an Apple-shaped Body

If you have an apple-shaped body, you need to be aware of the number of calories that you take in daily. You must aim for a balanced macronutrient distribution like 30 percent carbohydrates, 35 percent protein, and 35 percent fat.

Focus on taking in high amounts of proteins and vegetables with an equally sufficient amount of healthy fats. Fulfill your requirement of carbohydrates with foods like fruits and veggies.

Avoid foods with high carbohydrates as these are easily converted into sugar, which in turn gets stored in the body as fat. Opt for high-carbohydrate foods once a week.

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