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One week belly fat melting workout routine

Day 4:

  1. Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)
  2. Standing Twists- 3 sets of 30 (Alternating Sides)
  3. Side Plank Pose- 2 sets of 30-60 seconds per side

Day 5:

  1. Side Bends- 3 sets of 12-15 per side
  2.  Bicycle Crunches- 3 sets of 30 (Alternating Sides)
  3. Plank Pose- 3 sets of 30-60 seconds.

Day 6:

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  1. Weighted Twists- 3 sets of 30 (Alternating Sides)
  2. Lying Hip Twists- 3 sets of 30 (Alternating Sides)
  3. Jack Knife- 3 sets of 12-15

Day 7:

  1. Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)
  2.  Standing Twists- 3 sets of 30 (Alternating Sides)
  3. Side Plank Pose- 2 sets of 30-60 seconds per side

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