Posts

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial)

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many body weight exercises you can do at home to shed the extra pounds.

There is where the reverse plank comes in.As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

Ads by Google

Along with the low-impact exercise mentioned below, it’s important to do aerobics twice a day if possible to get your body in the best shape of your life.

That being said, you don’t have live in as a gym rat. Your second aerobic workout could be a simple 30- to 40-minute walk in the evening after dinner.

Ads by Google

How to Reverse Plank(Video)

The key to this exercise is to keep a proper form. If you feel your hips sinking towards the ground, get back into the initial position and readjust yourself.

As you get more comfortable with it, you can increase the effects of the exercise by wearing a weighted vest or by resting your weight on one leg instead of two.

On the other hand, if it’s too difficult, modify the movement by lowering yourself onto your elbows and forearms instead of your hands. As with any other exercise, warm-up properly before attempting.

Ads by Google

Prev1 of 2

4 Comments

  1. X Ripped HD

    Great post. I was checking constantly this weblog and I am impressed!
    Extremely helpful information specifically
    the ultimate section 🙂 I take care of such info much.
    I used to be looking for this particular information for a long time.
    Thank you and best of luck.

  2. Fit Firm Serum Review

    Thanks a lot for sharing this with all of us you really know what you’re speaking about!
    Bookmarked. Please additionally consult with my web site =).
    We may have a hyperlink change contract between us

  3. Active Plus Anti Aging Cream

    The next time I read a blog, I hope that it doesn’t fail me as much as this particular
    one. After all, I know it was my choice to read through, but I
    truly believed you would probably have something useful to say.

    All I hear is a bunch of crying about something that you could possibly fix if you were
    not too busy seeking attention.

Comments are closed.