Take This Amazing 27-Day Summer Butt And Thighs Challenge

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The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs.

At the end of this challenge, you’ll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!

The plan starts with 10 squats on day one. Each day you’ll do five more than you did the day before.

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Every six days you take a day of complete rest (no squats!) and then start back up where you left off. Easy.

Here’s your daily squat schedule:

Here's your daily squat schedule:

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