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Try these 10 exercises for a firmer breast

Pushups
Start with pushups. Try 3 different types of pushups to firm different areas of your chest and back. Do pushups in a knee plank, if you can’t do a full plank position.


Do regular push-ups. Get on all fours, and then unbend your knees and support your body with your feet and arms. Place your arms directly below your shoulders with the fingers pointing straight up. Do 5 very slow push-ups as low as you can go. Then, do 10 faster pushups.
Try military style pushups. Move your arms slightly wider than shoulder width. Then, turn your arms so the fingers are pointing inward at a 45-degree angle. Do 5 slow push-ups and 10 fast push-ups.
Follow up with triceps push-ups. Move your arms to shoulder width apart. As you lower yourself into the pushup, make sure your elbows go directly down, brushing against your rib cage. Do 5 slow and 10 fast pushups.

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