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Follow this healthy diet to lose up to 20 pounds in no time

With this diet from Jerusalem nutritionists, you can lose 15-20 pounds in a month. Weight will decrease. You will be pretty enthusiastic and healthy.
The diet is based on a balanced and proper nutrition. Besides consuming foods with reduced calories, it is very crucial combining foods.


The diet promotes weight loss because it speeds up your metabolism. Especially important role has water because you need to drink only bottled spring water, which cleanses the body.

MORNING BEFORE BREAKFAST

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Before breakfast, you need to drink a tablespoon of olive oil, which will allow better digestion and elimination of toxins from the body.

AFTER 15 MINUTES

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Drink a cup of yogurt, or even better, fresh milk kephir for good digestion.

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