30 days bedtime workout challenge (Must Read)

Losing weight is not really the monster that it’s made out to be.

It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would produce the results.

But believe it or not, one of the most effective times to make these changes is in the evening right before bed.

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Because this is when you make the decisions that will set the tone for the next day.

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If you really want to lose weight, you need to make some simple but critical night time changes.

That’s why, in this post, you will learn 6 bedtime habits to help you lose weight fast.

1. Do not eat after 7 PM


A lot of the snacking typically happens in the evening and it’s usually going to be comfort foods that are just full of empty calories and offer no nutritional value.

It’s easy to get carried away when eating comfort foods, even if you take a little bite here and there, it always lead to a full meal or even binges.

Yes, you will enjoy the comfort foods but you will only end up with the weight gain and a bloated tummy in the morning.

If you’re really serious about shedding some pounds, then try to limit yourself by doing your best to eat your very last meal before 7 PM or 3 hours before you hit the bed.

Always look out for low-calorie foods that are high in protein like fish, turkey or chicken. These are the type of foods you should be eating instead of fast foods.

The good thing about these types of high-protein foods is that they always do a good job at keeping you full for a long time.

But if you’re still having cravings throughout the night, here’s a list of 25 healthy late night snacksthat will curb your hunger.

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