9 Effortless Fat Loss Hacks That Work (Find out)

If you can do something effortlessly, why not do it? In this case, we are talking about doing some simple fat loss hacks that take little to no effort to do that will help you shed excess body fat.

Let’s check them out.

1. Eat “Real” Food

Fat Loss Hacks

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If it doesn’t run, fly, swim, or grow out of the ground as a fruit or vegetable, stay away from it. Eat only whole unprocessed foods, and keep nut, seed, grain, and legume consumption down.

Get over food addiction by giving in to your cravings rather than trying to fight them—but satisfy those cravings using the best quality versions of those nutrients.

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2. Keep it simple

Eliminate calorie over-consumption by eating simple meals, not four-course meals or meals with a huge variety of different entrees, appetizers, sauces, etc.

3. Let the sun hit you

Get lots of light during the day—particularly in the morning before noon. Eliminate or greatly reduce light in the blue spectrum after sunset. Supplement with micro nutrients that most of us are deficient in, and which is linked to poor sleep. Sleep in complete darkness.

4. Watch out for Calorie Over-consumption

First, make sure you’re following the above three recommendations. In addition, learn how to eat in accordance with your biological need (see #6 below), correct micronutrient deficiencies (see #8 below), and keep sitting to a minimum (see #9), since all of these will disrupt your ability to eat the amount of food your body actually needs.

Most importantly, eat a diet of only whole, unprocessed foods and make your daily goal to hit the target of eating upwards of 1g of protein per pound of lean body mass (or 1g per pound of bodyweight).

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