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One month cardio workout at home, complete schedule

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No excuses allowed today.  Calories are waiting for you to burn them away with this 30 minutes indoor no equipment cardio workout.

Great for when traveling and you don’t want to go to the hotel fitness room or for those rainy cold days outside. If you are like me, I prefer to do my workouts at home.

 

Taking the time to go to the local gym takes too much time and it would be too easy for me to procrastinate and end up not going. Working out at home takes away another excuse, not to workout.

This 30 minutes indoor no equipment cardio workout is a good compliment to strength training. I have recently seen first hand the importance of weight lifting and cannot recommend it more for women over 40.

Our muscles naturally atrophy which in turn decreases our metabolism. When we build our muscles back up, we restore our youthful metabolism and we are lean and toned.

Be sure to include a warm- up and cool down when doing any of your workouts.

30 Minute Indoor No Equipment Cardio Workout

Warm-up: Get moving to raise your heart rate and get your blood pumping to your muscles. Run in place, high knees, arm circles for a couple of minutes or until you feel ready to begin.

Feel free to modify any of the exercise movements you don’t feel comfortable performing.

Click here to download & print! 

30 minute indoor no equipment cardio workout

 

 

 

 

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Cool down: Stretch your muscles by doing some runner’s stretches, toe touches, raise your arms up and bend from side to side. Keep stretching until your heart rate comes down.

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