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Resistance Band Abs Workout

Complete this workout as a circuit moving from one exercise to the next without rest. Repeat this circuit 2-3 times through.

  • Oblique Twists – Start standing with the handles under your RIGHT foot, the band looped around your LEFT hand, so that it crosses in front of your body, and your hands behind your head. Twist toward the LEFT, rotating from your obliques. Slowly twist back to center and repeat for 15 repetitions on each side.
  • Side Bends – Start standing with the handles under your RIGHT foot, and holding the loop in your RIGHT hand with your elbow bent at 90 degrees. Press the band up overhead and reach up and over to the LEFT, squeezing your LEFT oblique and starting your RIGHT side body. Return to a straight line and repeat for 25 repetitions on each side.
  • Lower Ab Press – Start laying on your back with the band looped around the arches of your feet, knees bent in towards your chest, and holding the handles in both hands. Engage your lower abs and press through your feet to straighten the legs. Keeping the lower abs tight, bend the knees back in and repeat for 15 repetitions.
  • Open Close – Start laying on your back with the band looped around the arches of your feet and your lower abs engaged to straighten your legs to a 45 degree angle to the floor. Keeping the lower abs tight, open your feet shoulder width apart, and slowly bring the feet back together. Repeat for 15 repetitions.
  • Leg Lowers – Start laying on your back with the band looped around the arches of your feet and your lower abs engaged to straighten your legs to the ceiling. Keeping the lower abs tight, lower the legs down to a 45 degree angle to the floor and use your abs to loft the legs back up. Repeat for 15 repetitions.

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