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6 Reasons Japanese Women Stay Slim and Don’t Look Old (Find Out Here)

Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty.

It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese food is based on the principle of health and longevity. In fact, Japan is home to the world’s highest proportion of people who live more than 100 years.

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In Japan, food is not solely eaten for taste. Japanese people believe in extracting health benefits from their food.

1. Drinking Green Tea

Japanese people love to drink green tea. The matcha (powdered green tea) is made from the highest quality leaves, which are dried and milled into a fine powder. This powder is then mixed with hot water. This form of green tea is used in the tea ceremony, which is a Japanese cultural activity involving the ceremonial preparation and presentation of matcha.

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