Posts

10 Best And Killer Workouts That Burn More Fat Than Running

Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results?

Many people think that if you want to lose weight, you should focus on cardio. If you want to build muscle, you should focus on lifting weights. This Women’s Health article explains why that’s a myth.

Focusing on only cardio will help you lose fat. It will also burn some muscle. Coach Jeff on Running Connect says that many runners don’t fuel up properly before or after a run. Therefore, they may be taking in more calories than they’re expanding, leading to weight gain.

Ads by Google

Also, overtraining can lead you to develop strong cravings for sugar and salt, according to Dr. Axe. The short, but intense, workouts below can help you burn more fat without burning out.

10 Killer Workouts That Burn More Fat Than Running

  1. At-Home Cardio Workout with No Equipment

Ads by Google

This workout is brought to you by the FitnessBlender team, and we absolutely LOVE them!

Their YouTube Channel is filled with all sorts of fat-burning workout videos. One of our favorites is their 10-minute abs workout!

The workout rotates between cardio and strength-training, which makes it a great full-body workout!

See the workout here.

  1. 30-Min Fat Burning Cardio Workout

This workout by Good Health 24/7 is a great one if you are looking for a mix up from the traditional cardio and full-body workouts that include lots of cardio, squats, etc.

It incorporates a lot of dance-type movies, and it has great music!  Do it when you have a little extra energy or want an added fat-burning boost.

Ads by Google

Prev1 of 4