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Best 7 Minutes| No Equipment |One Science-Backed Core Workout That Works

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3. Glute Bridgeat home ab workout

  1. Stay on your back and bend your legs to place your feet firmly on the ground.
  2. Place your arms by your side with your palms facing the ceiling.
  3. Keep your shoulders and your head firmly on the round, press into your feet and lift your hips off the floor, creating a straight line from your shoulders to your knees.
  4. Bring your hips down a few inches off the round and repeat.

4. Bicycle Crunch

at home ab workout

  1. Stay on your back with your knees bent and bring your fingers behind your ears. Lift your feet off the ground to bring your knees closer to your chest.
  2. Lift your head and shoulders off the ground and push your elbows out to the side. Relax your neck.
  3. Bring your right elbow to your left knee as you extend right leg out straight, hovering a few inches off the ground.
  4. Quickly reverse to bring your left elbow to your right knee.
  5. Repeat.

5. High Knees

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at home ab workout

  1. Stand tall with feet at hip’s width apart.
  2. Engage your core and use your lower abs to lift and lower one knee at a time as if you were running in place. Make sure to bring your knee to the height of your hips.
  3. Keep your back straight and your shoulders back as you alternate from one knee to the other as fast as possible.
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